The Happiness Project for Summer
Are you a fan of the combo of summer & reading? I remember the utter joy I felt when breaking open the stack of chapter books I was required to read in the months before my sixth grade summer. I have such happy memories of those days, lounged across my bed or sitting on the lawn, soaking up mounds of memorable stories.
Jess over at Curated Style put our her own summer reading challenge of 30 books this summer, and I was inspired (and intimidated).
So this piece of Heaven is starting slow but not small with a tag along bookclub of The Happiness Project. Author Gretchen Rubin started out on this adventure to find what makes her happy and multiply it. Throughout the year-long experience, Gretchen offers great research and quotes from great leaders and researchers on the study of happiness. As a collector of words, I find these snippets to be my favorite part.
Those and the Note to Readers in the beginning which lays out the Secrets of Adulthood (lessons learned sometimes too late and ones that Gretchen kept in mind while going through her own happiness project).
It's an awesome list, short and to the point. One in particular caught my eye and I had to read it aloud to my hubby,we're right in the midst of this very thing with summer events about to begin:
"You can't profoundly change your children's natures by nagging or signing them up for classes."Okay, we'll cancel the yoga sessions.
Chapter 1 takes us through her first month of resolution setting and accomplishments. I found Gretchen's goals approachable and ones I might write for myself:
- Go to sleep earlier
- Exercise better
- Toss, restore, organize
- Tackle a nagging task
- Act more energetic
Certainly I could use a good dose of all five of these resolutions, but the one that intrigued me the most was number 5.
Act more energetic
That's the one I'm taking away for this week, and I have a feeling it's going to bring a little more happiness my way. How about you? Is there a resolution that strikes a chord with your life right now?
We'll be exploring more of The Happiness Project here and feel invited to tweet with the #HappinessProject to add to the discussion on Twitter.
And a quotable to pin:
Happy Thursday, friends! See you back here tomorrow...bring your happiness. Or leave it behind, you'll find some here.